Yoga is the ancient art of health, grace and beauty through the practice of stretching, breathing and meditation. Yoga's reputation for keeping the body youthful and disease free is rivaled by its calming effect on the mind. The combination of breathing and stretching has the effect of a deep massage. Muscles are toned, organs and glands are stimulated and the mind is clear and serene. Yoga is used to promote health, eliminate stress and as a cross-training practice for athletes looking to prevent sports injuries and enhance flexibility and performance.

Two different yoga classes are available at East West:

• Introduction Yoga
• Gentle Yoga