Short Circuit Training

Class Times: Mon/Wed/Fri  6 a.m. – Noon and 4 p.m. – 7 p.m.
Tues/Thurs  7 a.m. – 11 a.m. and 4 p.m. – 6:30 p.m.
Sat 2 p.m. to 4 p.m. 

Contact Bill at 843-327-2428 for more information.

Our 3 time “Best Personal Trainer in Charleston” winner has created a highly efficient aerobic/anaerobic circuit of weight (resistance) training and Cardio stations designed to burn fat and build lean muscle in 30 minutes. Get a workout before your day begins or during your lunch break, then grab a low-fat, nutritious lunch from our Lo-Carb Cafe on your way back to work.

Read Deb Fisher’s short circuit testimonial.

See Julie Caine Brooks’s pictorial short circuit testimonial.

See Catherine’s pictorial short circuit testimonial.

See Dave’s pictorial short circuit testimonial.

See Natalie’s pictorial short circuit testimonial.